We are hosting 2 clinics over this weekend. The first is our Level I Seminar on Chinese weightlifting technique which is a practical, hands-on seminar that introduces the fundamental technical elements to improve snatch, clean, and jerk technique under the guidance of expert coaches at Ma Strength: Ma Jianping and Manuel Buitrago. In this unique [...]
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Six person team competition. Three men and three women. Events that will challenge your teamwork and your fitness. Check out our Facebook PAGE for more details as they are posted. CASH PRIZE!! Expect some fun variations on the classic CrossFit Ladies and Heros that we all know and love. Possible Movement Standards for each Division [...]