Tell us a little about yourself
I am a numerical control programmer and have worked at Pratt and Whitney Aircraft for 38 years. Married to my wife for 36 years and have a son in medical school. Studied taekwondo for eight years and earned my black belt. Was fortunate enough to teach and compete nationally under the instruction of a sixth degree master.
How and When did you first discover CrossFit?
A coworker introduced me to CrossFit 1 and 1/2 years ago, and I have been hooked ever since.
How has CrossFit helped you?
It has been a great stress reliever after work. It has also helped get me in better shape.
What is your favorite thing about the gym/CrossFit?
Anne, Lance, and all the coaes at the gym are fantastic. CrossFit 207 community and all my fellow athletes are supportive and very welcoming.
Favorite Exercise/Personal Best?
I enjoy partner workouts the most.
Most Dreaded Exercise?
Anything else you would like to add?
Thanks to everyone at CrossFit 207 for the fun and camaraderie.